Dr. Donald A. Ozello, DC

Championship Chiropractic

Family Chiropractic Care - Sports Injuries - Full Spine & Extremities - Nutrition

Fitness - Exercise - Ergonomics


Home        Definitions      Treatment      Links      Media     Testimonials






Aerobic & Anaerobic Exercise


Importance of an Exercise Journal


Prevent Overtraining


Bike Riding


Functional Kettlebell Training for the Spine


How Kettlebell Exercises Can Help your Spine


Exercise Oriented Gifts


How to Strengthen the Elbow Joint


Why Pull-ups Can Cause Headaches


Rotator Cuff Strengthening Exercises


Proprioception Exercises for the Shoulders


Weight Training with Shoulder Impingement


Posture Exercises to Improve Rounded Shoulders


Upper and Mid-Back Stretches


Exercises on a Wobble Board to Strengthen Ankle Ligaments


Exercise for MS Patients




Home        Definitions      Treatment      Media     Testimonials     Contact Info