Dr. Donald A. Ozello, DC

Championship Chiropractic

Family Chiropractic Care - Sports Injuries - Full Spine & Extremities - Nutrition

Fitness - Exercise - Ergonomics

 

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Exercise

 

 

Aerobic & Anaerobic Exercise

 

Importance of an Exercise Journal

 

Prevent Overtraining

 

Bike Riding

 

Functional Kettlebell Training for the Spine

 

How Kettlebell Exercises Can Help your Spine

 

Exercise Oriented Gifts

 

How to Strengthen the Elbow Joint

 

Why Pull-ups Can Cause Headaches

 

Rotator Cuff Strengthening Exercises

 

Proprioception Exercises for the Shoulders

 

Weight Training with Shoulder Impingement

 

Posture Exercises to Improve Rounded Shoulders

 

Upper and Mid-Back Stretches

 

Exercises on a Wobble Board to Strengthen Ankle Ligaments

 

Exercise for MS Patients

 

 

 

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