Dr. Donald A. Ozello, DC

Championship Chiropractic

Family Chiropractic Care - Sports Injuries - Full Spine & Extremities - Nutrition

Fitness - Exercise - Ergonomics


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Health & Fitness Goals


Accomplish Your Goals


Creating New Health Habits


New Year: New Health & Fitness Goals


Target Heart Rate & Perceived Exertion


Heart Rate Recovery


Running: Increase EPOC and Lose Weight


Running Improves Brain Health


Training Strategies for Mature Runners


Fartlek Training for Runners


Running with your Dog


Build Explosive Power with Kettlebells


Kettlebells & Bodyweight Training


The Kettlebell Workout for Weight Loss


Stationary Cycling for Weight Loss


Dumbbell Training


Basic Back Training


Inverted Rows


Reverse Dumbbell Flyes


Bench Pressing & Pinched Nerves





Home        Definitions      Treatment      Media     Testimonials     Contact Info