Dr. Donald A. Ozello, DC

Championship Chiropractic

Family Chiropractic Care - Sports Injuries - Full Spine & Extremities - Nutrition

Fitness - Exercise - Ergonomics

 

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Fitness

 

 

Health & Fitness Goals

 

Accomplish Your Goals

 

Creating New Health Habits

 

New Year: New Health & Fitness Goals

 

Target Heart Rate & Perceived Exertion

 

Heart Rate Recovery

 

Running: Increase EPOC and Lose Weight

 

Running Improves Brain Health

 

Training Strategies for Mature Runners

 

Fartlek Training for Runners

 

Running with your Dog

 

Build Explosive Power with Kettlebells

 

Kettlebells & Bodyweight Training

 

The Kettlebell Workout for Weight Loss

 

Stationary Cycling for Weight Loss

 

Dumbbell Training

 

Basic Back Training

 

Inverted Rows

 

Reverse Dumbbell Flyes

 

Bench Pressing & Pinched Nerves

 

 

 

 

Home        Definitions      Treatment      Media     Testimonials     Contact Info