Dr. Donald A. Ozello, DC

CHAMPIONSHIP CHIROPRACTIC

NUTRITION
8871 W. Flamingo Rd, Suite 202, Las Vegas, NV 89147  Phone: 702-286-9040

Why Nutrition Matters  
Nutrition and exercise are the foremost tools for a healthier life. Combine proper nutrition with consistent exercise to increase your health and fitness. Nutrition is vital for life. Proper nutrition is essential for favorable health, fitness and functionality.....

Importance of a Dietary Journal  
Over two thousand years ago Hippocrates stated, “Let food be thy medicine and medicine be thy food.” Combine exercise and nutrition to achieve your health and fitness goals. Live a healthier, fitter, more functional life by developing nutritional strategies that work for you. Maintaining a dietary journal, or nutritional notebook, is the simplest path to determining what foods work best for you and what foods don’t work for you....

Whole Food Nutrition  
Eat whole food nutrition for optimum health. Utilize whole food nutritional strategies to help prevent and combat disease. This article is not about the grocery store named Whole Foods Market. It is about the health benefits of consuming unprocessed, non-genetically modified whole foods....

Whole Food Supplementation  
Consume whole food supplements in conjunction with healthy foods to increase your health and fight disease. Supplement your healthy dietary strategies with supplements derived from certified organic whole foods to optimize health, improve immunity and support the body’s energy production. Whole food supplies nutrients in their natural quantities and synergistic balances. Supplements derived from whole food possess these equivalent qualities....

Importance of Dietary Fiber  
Add fiber to your dietary strategies to improve your health. Dietary fiber is an essential ingredient in health. Fiber is an indigestible part of plants, often referred to as bulk or roughage. Digestive enzymes in the human stomach and small intestine are unable to breakdown dietary fiber. Fiber moves through the digestive tract quickly. In the process it pushes other foods in the digestive tract through at a faster pace. Dietary fiber promotes elimination and combats constipation....

Whole Eggs are a Superfood  
Consume whole eggs to improve your health. Whole eggs are one of the most nutrient dense foods. They are low in calories and loaded with omega-3 fatty acids, protein, vitamins and minerals. Whole eggs are high in omega-3 fatty acids. Omega-3 fatty acids reduce inflammation and are important for brain development....

Fruits and Vegetables  
Fruits and vegetables are essentials for our health. Consume five to nine servings of fruits and vegetables daily as part of your health oriented nutritional strategies. Choose a wide array of fruits and vegetables for best results. Fruits and vegetable contain a multitude of essential nutrients. These vitamins, minerals and phytochemicals provide our bodies’ necessary fuel and health promoting elements. Fruits and vegetables supply nutrients in their natural quantities, qualities and balances....

Assorted Colors of Vegetables  
Vegetables are a staple of healthy nutritional strategies. Consume a plethora of different colored vegetables every day for optimum results. Aim to eat five to nine servings of fruits and vegetables each day. Vegetables are available in an array of tastes and colors. Each color classification of vegetables is loaded with different nutrients....

Foods that Eliminate Constipation  
Develop easy to use nutritional strategies to help prevent and eliminate constipation. Constipation is the most common gastro-intestinal complaint in the United States. An estimated four million Americans suffer from frequent constipation. Common sources of constipation include lack of exercise, lack of dietary fiber, dehydration, overuse of laxatives, medications, ignoring the need to have a bowel movement, age, travel, pregnancy and poor diet....

Nutrient Toxicity and Deficiency  
Balance your diet and supplement intake to prevent nutrient toxicity and deficiency. Numerous medical conditions originate from vitamin and mineral toxicity or deficiency. Prevent these conditions with proper nutrition and correct supplementation. Develop nutritional strategies that provide a wide spectrum of vitamins and minerals. Consume an array of foods to supply your body all the essential nutrients. Utilize supplementation to fill in the gaps to further prevent micronutrient deficiency....