Dr. Donald A. Ozello, DC, CCSM, CCN
Chiropractic, Health, Fitness and Function
Develop strong oblique muscles to improve posture, spinal motion and core stability. The internal and external obliques are located on the sides of the midsection. They are classified as lateral core muscles. They contract concentrically to bend and rotate the spine. Strengthen your obliques to help prevent oblique muscles strains. These three exercises can key … Read the rest
Execute isometric abdominal strengthening exercises to develop strength and endurance in the deep core muscles including the transverse abdominis, diaphragm and multifidi. Strengthen your deep abdominal muscles to help lower the potential of low back pain. Strong transverse abdominis, diaphragm and multifidi muscles are needed for spinal stability. If the deep muscles do not stabilize … Read the rest