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Dr. Donald A. Ozello, DC, CCSM, CCN

Chiropractic, Health, Fitness and Function

Dr. Donald A. Ozello, DC, CCSM, CCN
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ankle strength

Two Ankle Strengthening Exercises

December 29, 2022 by Dr. Donald A. Ozello, DC

Strengthen the muscles in the ankle with resistance band exercises. Strong ankle muscles improve lower body biomechanics and help prevent injuries. Strengthening the tibialis posterior helps prevent the painful and performance limiting condition known as shin splints. Strengthening the peroneus longus and peroneus brevis muscles helps build ankle joint stability thus reducing the risk of … Read the rest

Categories Achilles Tendinopathy, Achilles Tendon, anaerobic exercise, ankle exercises, calf, calf muscle strain, calf muscles, calf strain, Chiropractic, chiropractor, concentric exercise, eccentric exercise, exercise, foot strengthening exercises, gastrocnemius, gastrocs, Health, injury rehab, overuse injuries, postural correction exercises, posture, posture exercises, Proprioception, resistance band, resistance band exercises, Spine Health, Sports Medicine, strength training, Uncategorized, weight lifting, weight training Tags Achilles Tendinopathy, Achilles Tendon, ankle, ankle sprain, ankle strength, ankle strengthening exercises, chiropractic, chiropractor, high ankle sprain, peroneus brevis, peroneus longus, resistance band, resistance band exercises, sports, sports injuries, sports medicine, sports rehab, tibialis posterior, vegas, vegas chiropractor

Bio

Dr. Donald A. Ozello, DC is the owner and treating doctor at Championship Chiropractic in Las Vegas, Nevada. His mission is to educate and inspire others to live healthier, fitter, more functional lives. The primary objective of Dr. Donald A Ozello’s treatment is to maximize the body’s natural healing capabilities by re-establishing proper skeletal motion, optimizing nerve flow and helping the patient develop nutritional, supplementation and exercise strategies tailored to their individual needs and goals.

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Book

Running: Maximize Performance & Minimize Injuries is a comprehensive guide to the prevention and management of running related injuries. Dr. Donald A. Ozello DC of Championship Chiropractic in Las Vegas, Nevada provides easy to implement guidelines for beginners and experienced runners.

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Videos

View Dr Donald A Ozello’s videos on the following pages

Dr Donald A Ozello DC

Dr Ozello’s Sports Medicine Report

Two Minutes of Anatomy

Dr Ozello’s Videos on CCED Seminars YouTube page

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