Squats for Athletes (Part 4)

Perform squats as the focal point of your strength training to become stronger. Learn proper technique and establish sound training practices by working with a knowledgeable strength and conditioning coach or a certified fitness trainer. A detailed warm-up and cool down are essential for optimizing results and minimizing injury risk. Sufficient rest and recovery between … Read the rest

Squats for Athletes (Part 3)

Squats are an incredible lower body exercise. Targeting a large number of major muscles, squats develop the muscles of the back, pelvis, hips and thighs. Training routines can be formulated to increase strength, power, endurance, stamina, cardiovascular fitness and respiratory health.

In part one of my Squats for Athletes seriesRead the rest

Squats for Athletes (Part 2)

Become stronger by including squats in your exercise routine. Squats target the large muscles in the hips, back and thighs. These muscles propel us forward while walking, running and jumping. Increased strength and endurance in the hips, thighs and back optimizes athletic performance and lowers injury risk.

In part one of this article series Read the rest

Squats for Athletes (Part 1)

Squats should be utilized by athletes to increase strength, endurance, lung power and heart health. Squats are a tremendous anaerobic and aerobic exercise. Squats target a large number of muscle groups and joints. Squats increase strength and endurance in the back, hips and legs.

The squat is a basic multi-joint exercise in which the … Read the rest

Barbells, Dumbbells and Kettlebells

Implement various weightlifting tools for optimum results. Use barbells, dumbbells and kettlebells to develop strength and prevent injury.

Devise workout routines that employ the usage of numerous types of weightlifting bars. Effective exercises can be executed at multiple angles with an assortment of lifting equipment.

Target the primary working muscles, the assisting muscles and the … Read the rest