Core Strengthening and Stability Exercises

Build strength and stability in the core with Renegade Rows and Ab Wheel Rollouts. These advanced core stability exercises target the entire core including the following muscles: transverse abdominis, internal obliques, external obliques, rectus abdominis, multifidi and erector spinae. Core strength and stability help to lower the risk of injuries including lumbar … Read the rest

Four Fundamental Core Exercises

Strengthen your abdominal muscles to prevent low back pain, improve posture and enhance function. Strong transverse abdominis, internal obliques, external obliques, rectus abdominis and multifidi muscles help lower the risk of low back injuries and piriformis syndrome. Combine abdominal strengthening exercises with lumbar spine stretching exercises to combat postural issue such as lower cross syndrome.Read the rest

Three Isometric Exercises for Core Strength

Execute isometric abdominal strengthening exercises to develop strength and endurance in the deep core muscles including the transverse abdominis, diaphragm and multifidi. Strengthen your deep abdominal muscles to help lower the potential of low back pain. Strong transverse abdominis, diaphragm and multifidi muscles are needed for spinal stability. If the deep muscles do not stabilize … Read the rest

Five Midback Strengthening Exercises

Stabilize the shoulder complex and improve posture with midback strengthening exercises. Consistent focused training to strengthen the thoracic spine muscles and the scapular retractor muscles improves health, fitness and posture. The thoracic paraspinal muscles extend the thoracic spine. The rhomboid major, rhomboid minor, middle trapezius and lower trapezius retract the scapulae. Strengthen these muscles to … Read the rest

Three Variations of Thoracic Extension

Improve upper body posture with thoracic extension exercises. The thoracic spine is the medical name for the midback. Combat slouching and upper cross syndrome by strengthening the thoracic paraspinal muscles. A strong thoracic spine is vital to proper upper body posture, neck health and shoulder function.

Isometric Prone Thoracic Extension

Isometric exercise.

Move slowly … Read the rest

Neck Strengthening Exercises

Develop powerful neck muscles with manual and banded cervical spine strengthening exercises. Strengthen the cervical paraspinals, trapezius, levator scapula, scalenes, sternocleidomastoids and deep cervical flexors. The cervical spine is medical terminology for the neck. Strong cervical spine muscles may help decrease the risk of concussions and post-concussion syndrome. Perform each exercise slowly through … Read the rest

Neck Strengthening Exercises with a Harness and Weight Plate

Build powerful neck muscles with a head harness and weight plates. These are advanced exercises that should be used by intermediate and advanced level trainees. Begin with manual cervical spine strengthening exercises, gradually increase the intensity with banded cervical spine strengthening exercises then advance to neck strengthening exercises with a head harness and weight plates.Read the rest

Five Resistance Band Exercises for Neck Strength

Increase neck strength with banded cervical spine strengthening exercises. Banded exercises provide resistance through the entire range of motion. Develop proportional neck strength by strengthening the sternocleidomastoids, scalenes, levator scapula, trapezius, deep cervical flexors and cervical paraspinals. The cervical spine is medical name for the neck. Strong cervical spine muscles may help decrease the … Read the rest

Three Manual Neck Strengthening Exercises

Build a strong neck with these three manual exercises that do not require equipment. Strengthen the deep cervical flexors, trapezius, levator scapula, scalenes and sternocleidomastoids. Neck strength is important in all sports, in blue collar and white collar occupations and activities of daily living. The neck is named the cervical spine in medical terminology. Possessing … Read the rest

Four Exercises for Upper Body Posture

Strengthen the upper back muscles, the posterior neck muscles and the muscles that retract the scapulae to improve your upper body posture. The upper back muscles that straighten the spine are the thoracic paraspinals. The muscles that retract the scapula are the rhomboid major, rhomboid minor, middle trapezius and lower trapezius. The deep Read the rest