Four Advancing Levels of BOSU Ball Ankle Exercises
BOSU ball training enhances joint stability and increases proprioception, which is the body’s awareness of its location in nature. Improving lower leg strength, flexibility, stability and proprioception helps decrease the risk of acquiring a lateral ankle sprain, high ankle sprain, peroneal tendinopathy and calf muscle strains. BOSU ball balancing, lunges and squats … Read the rest