Skip to content

Dr. Donald A. Ozello, DC, CCSM, CCN

Chiropractic, Health, Fitness and Function

Dr. Donald A. Ozello, DC, CCSM, CCN
  • Home
  • Book
  • Videos
  • Chiropractic CE Webinars

sports rehab

Four Advancing Levels of BOSU Ball Ankle Exercises

April 4, 2022 by Dr. Donald A. Ozello, DC

BOSU ball training enhances joint stability and increases proprioception, which is the body’s awareness of its location in nature. Improving lower leg strength, flexibility, stability and proprioception helps decrease the risk of acquiring a lateral ankle sprain, high ankle sprain, peroneal tendinopathy and calf muscle strains. BOSU ball balancing, lunges and squats … Read the rest

Categories Achilles Tendinopathy, Achilles Tendon, ankle exercises, BOSU Ball, BOSU Ball Squats, BOSU Ball Training, calf, calf muscle strain, calf muscles, calf strain, Chiropractic, chiropractor, concentric exercise, Core, Core Stability, core training, exercise, foot strengthening exercises, gastrocnemius, gastrocs, injury rehab, postural correction exercises, posture, Proprioception, recovery, Running, Spine Health, Sports Medicine, squats, squatting, strength training, Uncategorized Tags BOSU Ball, BOSU Ball Exercises, BOSU Ball Squats, chiropractic, chiropractor, injury prevention, injury rehab, proprioception, proprioception training, sports injuries, sports medicine, sports rehab

Bio

Dr. Donald A. Ozello, DC is the owner and treating doctor at Championship Chiropractic in Las Vegas, Nevada. His mission is to educate and inspire others to live healthier, fitter, more functional lives. The primary objective of Dr. Donald A Ozello’s treatment is to maximize the body’s natural healing capabilities by re-establishing proper skeletal motion, optimizing nerve flow and helping the patient develop nutritional, supplementation and exercise strategies tailored to their individual needs and goals.

Read More

Book

Running: Maximize Performance & Minimize Injuries is a comprehensive guide to the prevention and management of running related injuries. Dr. Donald A. Ozello DC of Championship Chiropractic in Las Vegas, Nevada provides easy to implement guidelines for beginners and experienced runners.

Read More

Videos

View Dr Donald A Ozello’s videos on the following pages

Dr Donald A Ozello DC

Dr Ozello’s Sports Medicine Report

Two Minutes of Anatomy

Dr Ozello’s Videos on CCED Seminars YouTube page

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Links

YouTube

Twitter

Facebook

LinkedIn

Goodreads

Yelp

Newsletter

© 2022 Dr. Donald A. Ozello, DC, CCSM, CCN • Built with GeneratePress