Functional Kettlebell Training

Improve your body composition with functional kettlebell training. Build muscle, burn fat and strengthen the core simultaneously with kettlebell training.

Achieve the fastest results with multi-joint exercises. Large functional multi-joint movements are the foundation of kettlebell training. Functional motions recruit multiple muscle groups synergistically. Positive effects accumulate with the employment of multi-joint exercises.     

Demand:Read the rest

Aerobic & Anaerobic Exercise

Implement a combination of aerobic and aerobic exercises to improve your health, fitness and functionality.

Aerobic Training: Aerobic exercise is defined as prolonged or endurance training. During aerobic exercise the muscles demand oxygen carried by blood. The cardiovascular system responses by increasing the heart rate in order to supply the muscles with the higher requirement … Read the rest

The Benefits of Supplementation

Supplement your diet to improve your health. Dietary supplements are a valuable tool to increase the positive effects of your nutritional strategies. Micronutrients such as vitamins, minerals and phytonutrients, also known as phytochemicals, are readily available in supplements.

Combine productive supplementation strategies with sound dietary practices for best results. Supplements are exactly what their … Read the rest

Lung Strengthening Exercises Part 2

Enhance your athletic performance with increased lung strength. Perform general and specific exercises to built robust lungs. Train harder for a longer distance with a healthier respiratory system.

Train hard using multi-purpose and specialized exercises to increase lung strength. Lung Strengthening Exercises Part 1 contains information about how aerobic exercise, anaerobic exercise and several types Read the rest

Lung Strengthening Exercises Part 1

Strengthen your lungs to enhance your athletic performance. Improve your health, fitness and functionality by increasing your lung power. Regular exercise strengthens the lungs and improves the health of the respiratory system.

Powerful lungs are a valuable asset for athletes. Formulate and follow a training program that builds powerful lungs. Use general and specific exercises … Read the rest

Proper Deep Breathing

Deep breathing brings an increased quantity of oxygen into the lungs. When air reaches the lungs it oxygenates the blood. The oxygenated blood is transported to your brain, muscles and organs.

Anatomy: Numerous muscles participate in normal breathing and deep breathing.

The diaphragm is a sheath of muscle spanning the bottom of the ribcage and … Read the rest

Supplementation Strategies for Athletes

Supplement your diet with healthy micronutrients to help improve athletic performance. Ingest supplements to compliment your nutritional strategies. Use supplements to enhance training, competitive performance and aid in recuperation.

Supplements are just what their name implies. They are supplements to proper nutrition. Take supplements in conjunction with sound dietary practices, not in place off them, … Read the rest

Muscle Confusion Training Strategies

Vary your workouts to accelerate progress and prevent injury. Maximize results and minimize risk of overuse injuries by utilizing the muscle confusion principle. Train with a variety of different exercises and exercise forms to provide new physical and mental challenges.

The muscle confusion principle works by confusing the musculoskeletal system with varied stimulus. The human … Read the rest

Why Nutrition Matters

Nutrition and exercise are the foremost tools for a healthier life. Combine proper nutrition with consistent exercise to increase your health, fitness and function.

Nutrition is vital for life. Proper nutrition is essential for favorable health, fitness and functionality.

The human body is incredibly resilient. Someone with poor dietary habits may be alive for … Read the rest

Backpack Safety Guidelines

Back and spine conditions acquired in childhood frequently lead to adult back issues. Eliminate a chief source of youth back pain by purchasing the correct backpack and utilizing it properly.

Backpacks are essential back-to-school items. Choose wisely and teach your child how to pack and wear it properly. 

First and foremost, pick a backpack that … Read the rest