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Dr. Donald A. Ozello, DC, CCSM, CCN

Chiropractic, Health, Fitness and Function

Dr. Donald A. Ozello, DC, CCSM, CCN
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serratus anterior

Two Serratus Anterior Stretches

June 27, 2022 by Dr. Donald A. Ozello, DC

Stretch the Serratus Anterior muscle to improve posture, increase shoulder, ribcage and spine health and improve upper body function. Hold a mild comfortable stretch in the serratus anterior muscle for five to one hundred and twenty seconds to decrease muscle tension and improve flexibility. Perform serratus anterior stretches while seated, supine, laying supine on a … Read the rest

Categories Chiropractic, chiropractor, exercise, Health, injury rehab, postural correction exercises, posture, posture exercises, rib cage, ribcage, scapular protraction, Scapular Retraction, serratus, serratus anterior, serratus anterior stretch, serratus stretch, shoulder, shoulder exercises, shoulder pain, shoulder rehab, shoulder rehab exercises, shoulder stretch, shoulder stretches, Spine Health, Sports Medicine, stretch, Stretching, Thoracic Spine, Uncategorized Tags chiropractic, chiropractor, scapula, scapular protraction, scapular retraction, scapular stability exercises, serratus, serratus anterior, serratus anterior stretches, serratus stretch, shoulder stretch, shoulder stretches, sports injuries, sports medicine, sports rehab, stretch, stretching

Bio

Dr. Donald A. Ozello, DC is the owner and treating doctor at Championship Chiropractic in Las Vegas, Nevada. His mission is to educate and inspire others to live healthier, fitter, more functional lives. The primary objective of Dr. Donald A Ozello’s treatment is to maximize the body’s natural healing capabilities by re-establishing proper skeletal motion, optimizing nerve flow and helping the patient develop nutritional, supplementation and exercise strategies tailored to their individual needs and goals.

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Book

Running: Maximize Performance & Minimize Injuries is a comprehensive guide to the prevention and management of running related injuries. Dr. Donald A. Ozello DC of Championship Chiropractic in Las Vegas, Nevada provides easy to implement guidelines for beginners and experienced runners.

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Videos

View Dr Donald A Ozello’s videos on the following pages

Dr Donald A Ozello DC

Dr Ozello’s Sports Medicine Report

Two Minutes of Anatomy

Dr Ozello’s Videos on CCED Seminars YouTube page

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