Stretching with the Exercise Ball

The large exercise ball, known as the fitball, is a valuable tool for stretching the spine and extremities. The spherical shape of the exercise ball makes stretching the spine easier and more effective.

Stretching on the fitball can be performed by beginners and advanced athletes. The fitball is employed by therapy and injury rehabilitation centers … Read the rest

Spine Health when Traveling

Enjoy your traveling by limiting back and neck pain. Plan ahead to stay as pain-free as possible when traveling. Often times the origin of travel-related pain is long hours in static positions, inadequate spine support, carrying heavy luggage, performing activities you are not used to performing and using different pillows and mattresses.

Prolonged Static Positions:

Read the rest

Spine Health: Motion is the Fountain of Youth

The human frame is designed for motion. The human body is engineered to move effectively and efficiently. It is not designed for prolonged sitting on the couch, lengthy drives in a car and long hours at a computer work station.

      Movement brings a wealth of positive effects to the spine. Motion keeps us young … Read the rest