The Benefits of Supplementation

Supplement your diet to improve your health. Dietary supplements are a valuable tool to increase the positive effects of your nutritional strategies. Micronutrients such as vitamins, minerals and phytonutrients, also known as phytochemicals, are readily available in supplements.

Combine productive supplementation strategies with sound dietary practices for best results. Supplements are exactly what their name implies. They are supplements to proper nutrition. Supplements do not replace healthy nutritional practices and are best used in conjunction with proper nutrition.   

Utilize supplementation to prevent micronutrient deficiencies and their associated conditions. Employ supplements to achieve your dietary requirements and balances. Analyze your nutritional intake and take supplements to improve your nutrition by filling in the gaps.

Ingest micronutrient supplements in their recommended quantities. Too much of a good thing can lead to negative consequences. Ingesting excessive quantities of individual micronutrients through supplementation can lead to nutrient level imbalances and medical conditions.

Replacing real food with supplementation is a mistake. Most fruits and vegetables contain nutrients in the levels which man has consumed for generations.     

Consume supplements generated from certified organic whole food for best results. These supplements contain micronutrients in their natural states and balances. The nutrients within foods work synergistically to provide the tools the body needs to achieve and maintain optimum health.

Seek expert advice from a Doctor of Chiropractic who handles supplements, a nutrition based medical professional or a registered dietician for best results from your supplementation strategies. Ask questions and educate yourself as best as possible. Utilize supplements correctly and wisely for maximum benefit.

Proper supplementation benefits athletes and non-athletes of all health and fitness levels. When employed corrected supplementation is a valuable tool to combat disease and improve health.

Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV

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**Disclaimer: Always consult a medical professional before beginning an exercise program. Always work within your capabilities. Never perform an exercise that elicits or increases pain or symptoms. Reading this article and viewing the linked videos does not take the place of seeing a medical professional. Please visit a medical professional for evaluation, diagnosis & treatment.

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