Positive Effects of Exercise on the Brain. How exercise, nutrition and sleep improve cognitive function and memory.

Enhance the health of your brain with exercise, good nutrition and quality sleep. Nourish the brain with regular exercise and proper nutrition to improve and maintain cognitive function. Use exercise, nutrition and sleep as catalysts to stay mentally sharp throughout life.

The human brain is an intricate structure being continually researched. New findings occur … Read the rest

Chiropractic Management for Asthma Sufferers (Part 3 of 4): Nutrition

Combine proper nutrition with regular chiropractic care to lessen the frequency and severity of asthma symptoms. In this four part series I discuss how regular chiropractic care can help asthma sufferers better manage their condition.

      In part one, I provided an overview of asthma and chiropractic care. In part two, I discussed specific … Read the rest