Chest Muscle Stretches

Stretch the chest muscles and anterior ribcage muscles to reduce muscle tension, improve upper body posture, increase shoulder range of motion and heighten shoulder function. Tightness in the chest muscles pulls the shoulders forward into poor posture, rotates the scapulae away from the thoracic spine, limits shoulder range of motion and promotes incorrect movement patterns. … Read the rest

Oblique Strengthening Exercises

Develop strong oblique muscles to improve posture, spinal motion and core stability. The internal and external obliques are located on the sides of the midsection. They are classified as lateral core muscles. They contract concentrically to bend and rotate the spine. Strengthen your obliques to help prevent oblique muscles strains. These three exercises can key … Read the rest

Core Strengthening and Stability Exercises

Build strength and stability in the core with Renegade Rows and Ab Wheel Rollouts. These advanced core stability exercises target the entire core including the following muscles: transverse abdominis, internal obliques, external obliques, rectus abdominis, multifidi and erector spinae. Core strength and stability help to lower the risk of injuries including lumbar … Read the rest

Four Fundamental Core Exercises

Strengthen your abdominal muscles to prevent low back pain, improve posture and enhance function. Strong transverse abdominis, internal obliques, external obliques, rectus abdominis and multifidi muscles help lower the risk of low back injuries and piriformis syndrome. Combine abdominal strengthening exercises with lumbar spine stretching exercises to combat postural issue such as lower cross syndrome.Read the rest

Five Midback Strengthening Exercises

Stabilize the shoulder complex and improve posture with midback strengthening exercises. Consistent focused training to strengthen the thoracic spine muscles and the scapular retractor muscles improves health, fitness and posture. The thoracic paraspinal muscles extend the thoracic spine. The rhomboid major, rhomboid minor, middle trapezius and lower trapezius retract the scapulae. Strengthen these muscles to … Read the rest

Three Variations of Thoracic Extension

Improve upper body posture with thoracic extension exercises. The thoracic spine is the medical name for the midback. Combat slouching and upper cross syndrome by strengthening the thoracic paraspinal muscles. A strong thoracic spine is vital to proper upper body posture, neck health and shoulder function.

Isometric Prone Thoracic Extension

Isometric exercise.

Move slowly … Read the rest

Neck Strengthening Exercises

Develop powerful neck muscles with manual and banded cervical spine strengthening exercises. Strengthen the cervical paraspinals, trapezius, levator scapula, scalenes, sternocleidomastoids and deep cervical flexors. The cervical spine is medical terminology for the neck. Strong cervical spine muscles may help decrease the risk of concussions and post-concussion syndrome. Perform each exercise slowly through … Read the rest

Five Resistance Band Exercises for Neck Strength

Increase neck strength with banded cervical spine strengthening exercises. Banded exercises provide resistance through the entire range of motion. Develop proportional neck strength by strengthening the sternocleidomastoids, scalenes, levator scapula, trapezius, deep cervical flexors and cervical paraspinals. The cervical spine is medical name for the neck. Strong cervical spine muscles may help decrease the … Read the rest

Four Exercises for Upper Body Posture

Strengthen the upper back muscles, the posterior neck muscles and the muscles that retract the scapulae to improve your upper body posture. The upper back muscles that straighten the spine are the thoracic paraspinals. The muscles that retract the scapula are the rhomboid major, rhomboid minor, middle trapezius and lower trapezius. The deep Read the rest

Three Shoulder Stretches

Stretch the shoulder to reduce muscle tension, improve range of motion and enhance function. The shoulder complex contains four joints (Glenohumeral joint, sternoclavicular joint, acromioclavicular and scapulothoracic joint) and numerous muscles (Deltoid, supraspinatus, infraspinatus, teres minor, subscapularis, rhomboid major, rhomboid minor, trapezius, coracobrachialis, subclavius, pectoralis major, pectoralis minor and several more). … Read the rest

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