Importance of an Exercise Journal

Keep records of your workouts to optimize results. Maintain detailed notes of your exercise sessions to improve the quality of your training.

Combine consistent exercise, nutrition and sleep to achieve your health and fitness goals. Live a healthier, fitter, more functional life by developing and adhering to training and nutritional strategies that produce your … Read the rest

Positive Effects of Exercise on the Brain. How exercise, nutrition and sleep improve cognitive function and memory.

Enhance the health of your brain with exercise, good nutrition and quality sleep. Nourish the brain with regular exercise and proper nutrition to improve and maintain cognitive function. Use exercise, nutrition and sleep as catalysts to stay mentally sharp throughout life.

The human brain is an intricate structure being continually researched. New findings occur … Read the rest

How to Get a Good Night’s Sleep

Energize yourself for the day ahead by getting a good night’s sleep. Recover from a tough day by sleeping soundly.

Do not underestimate the importance of consistent quality sleep. Nothing takes the place of a good night of sleep. Proper nutrition does not. Supplements do not. Unhealthy sugar filled energy drinks sure don’t. Neither does … Read the rest

Spine Health: Vitamin D

Utilize vitamin D to build a healthy spine. The health benefits of vitamin D are numerous. This article will concentrate on vitamin D’s positive effects on bone health.

Vitamin D is required for strong bones. The spinal column consists of bones called vertebra. Keep your vertebrae healthy and strong with the correct intake of … Read the rest

Chiropractic Management for Asthma Sufferers (Part 3 of 4): Nutrition

Combine proper nutrition with regular chiropractic care to lessen the frequency and severity of asthma symptoms. In this four part series I discuss how regular chiropractic care can help asthma sufferers better manage their condition.

      In part one, I provided an overview of asthma and chiropractic care. In part two, I discussed specific … Read the rest