How to Get a Good Night’s Sleep

Energize yourself for the day ahead by getting a good night’s sleep. Recover from a tough day by sleeping soundly.

Do not underestimate the importance of consistent quality sleep. Nothing takes the place of a good night of sleep. Proper nutrition does not. Supplements do not. Unhealthy sugar filled energy drinks sure don’t. Neither does … Read the rest

Spine Health: Vitamin D

Utilize vitamin D to build a healthy spine. The health benefits of vitamin D are numerous. This article will concentrate on vitamin D’s positive effects on bone health.

Vitamin D is required for strong bones. The spinal column consists of bones called vertebra. Keep your vertebrae healthy and strong with the correct intake of … Read the rest

Chiropractic Management for Asthma Sufferers (Part 3 of 4): Nutrition

Combine proper nutrition with regular chiropractic care to lessen the frequency and severity of asthma symptoms. In this four part series I discuss how regular chiropractic care can help asthma sufferers better manage their condition.

      In part one, I provided an overview of asthma and chiropractic care. In part two, I discussed specific … Read the rest