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Dr. Donald A. Ozello, DC, CCSM, CCN

Chiropractic, Health, Fitness and Function

Dr. Donald A. Ozello, DC, CCSM, CCN
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Three Isometric Exercises for Core Strength

October 27, 2022 by Dr. Donald A. Ozello, DC

Execute isometric abdominal strengthening exercises to develop strength and endurance in the deep core muscles including the transverse abdominis, diaphragm and multifidi. Strengthen your deep abdominal muscles to help lower the potential of low back pain. Strong transverse abdominis, diaphragm and multifidi muscles are needed for spinal stability. If the deep muscles do not stabilize … Read the rest

Categories anaerobic exercise, Chiropractic, chiropractor, Core, Core Stability, core training, exercise, Fitness, Health, injury rehab, isometric exercise, Low Back Health, Low Back Pain, lower cross syndrome, Lumbar Spine, Lumbar Sprain, Lumbar Sprain/Strain, multifidi, pelvic tilt, postural correction exercises, posture, posture exercises, Spine Health, Sports Medicine, strength training, Thoracic Spine, transverse abdominis Tags abdominal drawing-in maneuver, ADIM, chiropractic, chiropractor, core, core stability, core training, low back pain, low back rehab, lumbar rehab, lumbar spine, lumbar spine exericses, lumbar Sprain/Strain, multifidi, multifidus, pelvic tilt, sports injuries, sports medicine, transverse abdominus, tranverse abdominis, vegas, vegas chiropractor

Bio

Dr. Donald A. Ozello, DC is the owner and treating doctor at Championship Chiropractic in Las Vegas, Nevada. His mission is to educate and inspire others to live healthier, fitter, more functional lives. The primary objective of Dr. Donald A Ozello’s treatment is to maximize the body’s natural healing capabilities by re-establishing proper skeletal motion, optimizing nerve flow and helping the patient develop nutritional, supplementation and exercise strategies tailored to their individual needs and goals.

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Book

Running: Maximize Performance & Minimize Injuries is a comprehensive guide to the prevention and management of running related injuries. Dr. Donald A. Ozello DC of Championship Chiropractic in Las Vegas, Nevada provides easy to implement guidelines for beginners and experienced runners.

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Videos

View Dr Donald A Ozello’s videos on the following pages

Dr Donald A Ozello DC

Dr Ozello’s Sports Medicine Report

Two Minutes of Anatomy

Dr Ozello’s Videos on CCED Seminars YouTube page

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