The large exercise ball, known as the fitball, is a valuable tool for stretching the spine and extremities. The spherical shape of the exercise ball makes stretching the spine easier and more effective.
The large exercise ball, known as the fitball, has many valuable uses. In this article, I will use the name fitball to eliminate confusion. One of the most beneficial effects of the fitball is for spine health, especially the intervertebral disc.
The intervertebral disc (IVD) is located in between vertebrae. The disc works by distributing … Read the rest