Functional Kettlebell Training

Improve your body composition with functional kettlebell training. Build muscle, burn fat and strengthen the core simultaneously with kettlebell training.

Achieve the fastest results with multi-joint exercises. Large functional multi-joint movements are the foundation of kettlebell training. Functional motions recruit multiple muscle groups synergistically. Positive effects accumulate with the employment of multi-joint exercises.     

Demand:Read the rest

Proper Deep Breathing

Deep breathing brings an increased quantity of oxygen into the lungs. When air reaches the lungs it oxygenates the blood. The oxygenated blood is transported to your brain, muscles and organs.

Anatomy: Numerous muscles participate in normal breathing and deep breathing.

The diaphragm is a sheath of muscle spanning the bottom of the ribcage and … Read the rest

Muscle Confusion Training Strategies

Vary your workouts to accelerate progress and prevent injury. Maximize results and minimize risk of overuse injuries by utilizing the muscle confusion principle. Train with a variety of different exercises and exercise forms to provide new physical and mental challenges.

The muscle confusion principle works by confusing the musculoskeletal system with varied stimulus. The human … Read the rest

Why Nutrition Matters

Nutrition and exercise are the foremost tools for a healthier life. Combine proper nutrition with consistent exercise to increase your health, fitness and function.

Nutrition is vital for life. Proper nutrition is essential for favorable health, fitness and functionality.

The human body is incredibly resilient. Someone with poor dietary habits may be alive for … Read the rest

Backpack Safety Guidelines

Back and spine conditions acquired in childhood frequently lead to adult back issues. Eliminate a chief source of youth back pain by purchasing the correct backpack and utilizing it properly.

Backpacks are essential back-to-school items. Choose wisely and teach your child how to pack and wear it properly. 

First and foremost, pick a backpack that … Read the rest

Grip Strength

Build a powerful grip to improve your life. The competitive advantage derived from increased grip strength provides benefit in numerous aspects of life. Shoulder, arm, hand and finger strength is essential in athletics, activities of daily living, emergency situations and business settings.

Develop powerful gripping muscles to increase function and prevent disability. A research study … Read the rest

Road Work and Jumping Rope. How boxing training develops endurance & stamina.

Boxers have employed road work and rope jumping for over a century. Most well-conditioned boxers fight strong through twelve rounds proving these time-testing boxing standards build endurance and stamina.

Long before treadmills and ellipticals, roadwork was the endurance training of choice for athletes. The simplicity of running makes it seem outdated, but its results can’t … Read the rest

Dumbbell Training

Utilize dumbbells to increase muscle size, muscle tone, strength and anaerobic fitness. Dumbbells are an exercise tool used by themselves or in conjunction with barbells, kettlebells, fitballs, exercise machines and resistance bands. Dumbbells are versatile and work the muscles in all three planes of motion. Dumbbell training isolates the primary working muscles while recruiting … Read the rest

Increase your Excess Post-Exercise Oxygen Composition (EPOC)

Excess Post-Exercise Oxygen Composition (EPOC) is a measure of the bodies increased oxygen consumption after activity or exercise. EPOC is part of the body’s recuperation process to return itself to pre-workout status and the body’s adaption to the exercise. EPOC is part of the process intended to erase the body’s oxygen debt. This physiological process … Read the rest

Bike Riding

Bike riding is a form of exercise, competitive sport, mode of transportation, and recreation enjoyed by millions worldwide.

Bicycling provides multiple physical and mental benefits. Riding a bike outdoors require balance, grip strength, coordination, leg strength, lower extremity endurance and cardiovascular health. 

Cycling is used in rehabilitation for hip, knee, and ankle injuries because it … Read the rest