Spine Health: Contrast Therapy

Combine cold therapy and heat therapy to improve healing. Reduce swelling, decrease pain, lessen muscle tightness and improve your spinal health by merging cold and heat therapy.

      Contrast therapy is the medical name for the combination of cold and heat therapies. This extremely effective form of passive, non-invasive self-treatment can be executed several ways.… Read the rest

Spine Health: Cold Therapy

Utilize cold therapy properly if pain or injury occur. Correct ice pack usage is imperative to the healing process and injury recovery.

      Ice is effective on the spine and the extremities. Ice is one of the most common and most useful types of passive, non-invasive therapy.

      Ice or cold therapy is named cryotherapy. … Read the rest