Spine Health: Contrast Therapy

Combine cold therapy and heat therapy to improve healing. Reduce swelling, decrease pain, lessen muscle tightness and improve your spinal health by merging cold and heat therapy.

      Contrast therapy is the medical name for the combination of cold and heat therapies. This extremely effective form of passive, non-invasive self-treatment can be executed several ways.… Read the rest

Spine Health: Heat Therapy

Apply heat to decrease muscle tension and reduce pain. Proper heat therapy application expedites healing.

      Heat is effective on the spine, torso and extremities. Heat is a common and useful form of passive, non-invasive self-treatment.

      Heat therapy dilates the blood vessels and increases circulation. The increased blood flow deliveries additional nutrients for healing … Read the rest