Thoracic Spine Exercises

Strengthen and stretch the thoracic spine to rehabilitate and prevent injuries. Thick muscles, tendons and ligaments attach the twelve vertebrae of the midback, also known as the thoracic spine, to each other, the ribs, the shoulder blades and the vertebra of the neck and lower back. Perform exercises tailored to eliminate the source of … Read the rest

Spine Health: Zero-Gravity Position

Improve the health of your spine by utilizing the zero-gravity position. Decompress your spine and decrease muscle tension in the zero-gravity position.

Correct ergonomic positioning is a key ingredient to achieving and maintaining a healthy spine. Sitting and lying in a position that lessens pull on the spinal muscles and reduces pressure on the intervertebral … Read the rest

How to Get a Good Night’s Sleep

Energize yourself for the day ahead by getting a good night’s sleep. Recover from a tough day by sleeping soundly.

Do not underestimate the importance of consistent quality sleep. Nothing takes the place of a good night of sleep. Proper nutrition does not. Supplements do not. Unhealthy sugar filled energy drinks sure don’t. Neither does … Read the rest

Spine Health: Lumbar Support

Support your spine while sitting to improve your spinal health. Utilize lumbar support in your office chair or car to lessen pressure on your spine.

In medical terminology the lower back is named the lumbar spine. The lumbar spine possesses five vertebrae and a natural forward curvature. When sitting in proper posture the posterior aspect … Read the rest

Lower Back Health

Develop lifelong lower back health with consistent exercise, proper lifting technique and correct movement patterns. Lower back strength, stability, flexibility and stamina are essential for posture, fitness and functionality.

Serious lower back injuries may be debilitating. Lose of strength, motion and function in the lower spine is life altering and career threatening.

Anatomy: In medical … Read the rest

Spine Health when Traveling

Enjoy your traveling by limiting back and neck pain. Plan ahead to stay as pain-free as possible when traveling. Often times the origin of travel-related pain is long hours in static positions, inadequate spine support, carrying heavy luggage, performing activities you are not used to performing and using different pillows and mattresses.

Prolonged Static Positions:

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Spine Health: Vitamin D

Utilize vitamin D to build a healthy spine. The health benefits of vitamin D are numerous. This article will concentrate on vitamin D’s positive effects on bone health.

Vitamin D is required for strong bones. The spinal column consists of bones called vertebra. Keep your vertebrae healthy and strong with the correct intake of … Read the rest

Spine Health: Heat Therapy

Apply heat to decrease muscle tension and reduce pain. Proper heat therapy application expedites healing.

      Heat is effective on the spine, torso and extremities. Heat is a common and useful form of passive, non-invasive self-treatment.

      Heat therapy dilates the blood vessels and increases circulation. The increased blood flow deliveries additional nutrients for healing … Read the rest

Spine Health: Cold Therapy

Utilize cold therapy properly if pain or injury occur. Correct ice pack usage is imperative to the healing process and injury recovery.

      Ice is effective on the spine and the extremities. Ice is one of the most common and most useful types of passive, non-invasive therapy.

      Ice or cold therapy is named cryotherapy. … Read the rest

Chiropractic Care for Carpal Tunnel Syndrome

Chiropractic treatment is effective for a wide range of conditions including carpal tunnel syndrome.

      Chiropractic care is drug-free, surgery-free functional medicine. The primary objective of Chiropractic treatment is to restore proper skeletal motion and optimize nerve flow to maximize the body’s natural healing capabilities.

      Doctors of Chiropractic utilize a treatment procedure named the … Read the rest