Improve your Posture

Train smarter and target specific muscle groups to correct common postural flaws. Posture is defined as the carriage of the body as a whole. Proper posture ensures good motion and displays physique symmetry and balance.

Two types of postural faults exist. Structural and functional. The origin of structural faults are skeletal. Examples includes: one femur … Read the rest

Preventing Computer Workstation Repetitive Strain Injuries

The human body is designed for motion. Sitting at a workstation in static positions performing repetitive motions is unhealthy. Sitting at a workstation in bad posture performing repetitive motions at a poorly fitted workstation is extremely unhealthy and leads to injury.

Repetitive Strain Injury is also known as repetitive stress injury, cumulative trauma disorder, repetitive … Read the rest

Limping and Back Pain

Limping can be the origin of back pain or a symptom of back pain. Limping occurs when pain, symptoms or weakness in the back or lower extremity alters your gait. The leg on the injured side is not functioning correctly, so it lacks its proper movement pattern. This causes other areas of the body to … Read the rest

Pull-up Bar Hanging Traction

Traction your spine and stretch your muscles by hanging from a pull-up bar. This simple procedure helps build a healthier spine.

Pull-up bar hanging traction can be performed any time of the day. It is most effective in the cool down phase of your exercise session. Traction is extremely important for spine health after performing … Read the rest

Scapular Retractors

Strengthen you midback to improve your posture and decrease shoulder injuries.     

The shoulder is an intricate system composed of several joints and numerous muscles. The shoulder joints and muscles work in synergy to provide a wide range of motion in multiple planes.

In medical terminology the shoulder blade is named the scapula. Scapula retractionRead the rest

Lower Back Health

Develop lifelong lower back health with consistent exercise, proper lifting technique and correct movement patterns. Lower back strength, stability, flexibility and stamina are essential for posture, fitness and functionality.

Serious lower back injuries may be debilitating. Lose of strength, motion and function in the lower spine is life altering and career threatening.

Anatomy: In medical … Read the rest

Spine Health when Traveling

Enjoy your traveling by limiting back and neck pain. Plan ahead to stay as pain-free as possible when traveling. Often times the origin of travel-related pain is long hours in static positions, inadequate spine support, carrying heavy luggage, performing activities you are not used to performing and using different pillows and mattresses.

Prolonged Static Positions:

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Spine Health: Vitamin D

Utilize vitamin D to build a healthy spine. The health benefits of vitamin D are numerous. This article will concentrate on vitamin D’s positive effects on bone health.

Vitamin D is required for strong bones. The spinal column consists of bones called vertebra. Keep your vertebrae healthy and strong with the correct intake of … Read the rest

Spine Health: Heat Therapy

Apply heat to decrease muscle tension and reduce pain. Proper heat therapy application expedites healing.

      Heat is effective on the spine, torso and extremities. Heat is a common and useful form of passive, non-invasive self-treatment.

      Heat therapy dilates the blood vessels and increases circulation. The increased blood flow deliveries additional nutrients for healing … Read the rest

Spine Health: Motion is the Fountain of Youth

The human frame is designed for motion. The human body is engineered to move effectively and efficiently. It is not designed for prolonged sitting on the couch, lengthy drives in a car and long hours at a computer work station.

      Movement brings a wealth of positive effects to the spine. Motion keeps us young … Read the rest