Inner Thigh Strengthening Exercises
Copenhagen Adduction (CA) Protocol [AKA Modified Progressive Copenhagen Adduction (MPCA) Program]
Graduated eccentric training regime that strengthens hip adduction. Six progressive levels. Strengthens and builds endurance in the Hip Adductor Muscles (Adductor Magnus, Adductor Longus, Adductor Brevis, Pectineus, Obturator Externus and Gracilis) and the muscles that attach at the … Read the rest