Aerobic & Anaerobic Exercise

Implement a combination of aerobic and aerobic exercises to improve your health, fitness and functionality.

Aerobic Training: Aerobic exercise is defined as prolonged or endurance training. During aerobic exercise the muscles demand oxygen carried by blood. The cardiovascular system responses by increasing the heart rate in order to supply the muscles with the higher requirement … Read the rest

Road Work and Jumping Rope. How boxing training develops endurance & stamina.

Boxers have employed road work and rope jumping for over a century. Most well-conditioned boxers fight strong through twelve rounds proving these time-testing boxing standards build endurance and stamina.

Long before treadmills and ellipticals, roadwork was the endurance training of choice for athletes. The simplicity of running makes it seem outdated, but its results can’t … Read the rest

Target Heart Rate & Perceived Exertion

Exercising correctly and consistently is a vital ingredient to living a healthier, fitter, more functional life.

The musculoskeletal system requires increased oxygen during exercise. The cardiovascular system responses by increasing your heart rate. The additional blood flow from a stronger, faster heartbeat supplies your muscles with large amounts of needed oxygen.

Aerobic exercise is defined … Read the rest

Prevent Overtraining

Exercise to develop and maintain your health and fitness. Exercise is the most important tool to improve your aerobic and anaerobic fitness. Performing the proper amount of exercise is imperative to achieving peak fitness and preventing injuries.

Overtraining prevention and injury prevention is best achieved through intelligent training strategies.

Injury prevention is easier, faster and Read the rest

Neck Pain

Neck Pain (Chapter 27 of Running: Maximize Performance & Minimize Injuries by Dr Donald A Ozello DC)

Prevent neck pain while running to increase performance. Incorporate several simple guidelines to prevent the occurrence or worsening of neck pain when running. Injury prevention is easier, faster and less expensive than injury rehabilitation. Neck pain is more … Read the rest