Three Shoulder Stretches
Stretch the shoulder to reduce muscle tension, improve range of motion and enhance function. The shoulder complex contains four joints (Glenohumeral joint, sternoclavicular joint, acromioclavicular and scapulothoracic joint) and numerous muscles (Deltoid, supraspinatus, infraspinatus, teres minor, subscapularis, rhomboid major, rhomboid minor, trapezius, coracobrachialis, subclavius, pectoralis major, pectoralis minor and several more). … Read the rest