Barbells, Dumbbells and Kettlebells

Implement various weightlifting tools for optimum results. Use barbells, dumbbells and kettlebells to develop strength and prevent injury.

Devise workout routines that employ the usage of numerous types of weightlifting bars. Effective exercises can be executed at multiple angles with an assortment of lifting equipment.

Target the primary working muscles, the assisting muscles and the … Read the rest

Reverse Dumbbell Flyes

Perform reverse dumbbell flyes to strengthen the posterior shoulder, rotator cuff and upper back to improve posture and shoulder function. Reverse flyes help to build proportional shoulder strength. Reverse dumbbell flyes develop several key muscles in the posterior shoulder.

Reverse flyes primarily target the posterior head of the deltoid muscle. Reverse dumbbell flyes … Read the rest

Rotator Cuff Strengthening Exercises

Strengthen your rotator cuff muscles to prevent shoulder injuries, enhance shoulder function and improve your posture. Build coordination, stabilize the shoulder joint and balance shoulder strength by utilizing the reverse pitch exercise.

Anatomy: The rotator cuff is a group of four muscles that connects the shoulder blade to the upper arm. The supraspinatus, infraspinatus and… Read the rest