Build Explosive Power with Kettlebells

Utilize kettlebells to build explosive power.  Functional kettlebell training is beneficial for all athletes to increase cardiovascular and musculoskeletal fitness. Equally important, functional kettlebell training develops explosiveness. Most sports require short bursts of explosive power and kettlebell training delivers that necessity.

Characteristics of kettlebell exercises include large functional movements, multi-joint exercises, momentum, high repetitions, perfect … Read the rest