Functional Kettlebell Training

Improve your body composition with functional kettlebell training. Build muscle, burn fat and strengthen the core simultaneously with kettlebell training.

Achieve the fastest results with multi-joint exercises. Large functional multi-joint movements are the foundation of kettlebell training. Functional motions recruit multiple muscle groups synergistically. Positive effects accumulate with the employment of multi-joint exercises.     

Demand:Read the rest

Aerobic & Anaerobic Exercise

Implement a combination of aerobic and aerobic exercises to improve your health, fitness and functionality.

Aerobic Training: Aerobic exercise is defined as prolonged or endurance training. During aerobic exercise the muscles demand oxygen carried by blood. The cardiovascular system responses by increasing the heart rate in order to supply the muscles with the higher requirement … Read the rest

Muscle Confusion Training Strategies

Vary your workouts to accelerate progress and prevent injury. Maximize results and minimize risk of overuse injuries by utilizing the muscle confusion principle. Train with a variety of different exercises and exercise forms to provide new physical and mental challenges.

The muscle confusion principle works by confusing the musculoskeletal system with varied stimulus. The human … Read the rest

Increase your Excess Post-Exercise Oxygen Composition (EPOC)

Excess Post-Exercise Oxygen Composition (EPOC) is a measure of the bodies increased oxygen consumption after activity or exercise. EPOC is part of the body’s recuperation process to return itself to pre-workout status and the body’s adaption to the exercise. EPOC is part of the process intended to erase the body’s oxygen debt. This physiological process … Read the rest