Nutrient Toxicity and Deficiency

Balance your diet and supplement intake to prevent nutrient toxicity and deficiency. Numerous medical conditions and symptoms originate from vitamin and mineral toxicity or deficiency. Prevent these unnecessary conditions with proper nutrition and correct supplementation.

Develop nutritional strategies that provide a plethora of vitamins and minerals. Consume a wide array of foods to supply your … Read the rest

Importance of a Dietary Journal

Over two thousand years ago Hippocrates stated, “Let food be thy medicine and medicine by thy food.”

Combine exercise, nutrition and sleep to achieve your health and fitness goals. Live a healthier, fitter, more functional life by developing nutritional strategies that work for you. Maintaining a dietary journal, or nutritional notebook, is the simplest … Read the rest

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