Health & Fitness Goals

Health and fitness goals can be started anytime but the beginning of the year is a great time to start working toward the achievement of goals. One year is an excellent measuring period for health and fitness goals.

Years can easily be compared to past and future years. Years can be broken down into weekly, … Read the rest

Creating New Health Habits

Implementing new health habits is easier when done one at a time. Multiple sudden changes in diet and exercises are often difficult adjustments. It is easier to begin one healthy habit at a time.

New Year’s is a time for resolutions and change. People frequently make New Year’s resolutions to get fitter, become healthier and/or … Read the rest

Importance of a Dietary Journal

Over two thousand years ago Hippocrates stated, “Let food be thy medicine and medicine by thy food.”

Combine exercise, nutrition and sleep to achieve your health and fitness goals. Live a healthier, fitter, more functional life by developing nutritional strategies that work for you. Maintaining a dietary journal, or nutritional notebook, is the simplest … Read the rest

Importance of an Exercise Journal

Keep records of your workouts to optimize results. Maintain detailed notes of your exercise sessions to improve the quality of your training.

Combine consistent exercise, nutrition and sleep to achieve your health and fitness goals. Live a healthier, fitter, more functional life by developing and adhering to training and nutritional strategies that produce your … Read the rest

Positive Effects of Exercise on the Brain. How exercise, nutrition and sleep improve cognitive function and memory.

Enhance the health of your brain with exercise, good nutrition and quality sleep. Nourish the brain with regular exercise and proper nutrition to improve and maintain cognitive function. Use exercise, nutrition and sleep as catalysts to stay mentally sharp throughout life.

The human brain is an intricate structure being continually researched. New findings occur … Read the rest

How to Get a Good Night’s Sleep

Energize yourself for the day ahead by getting a good night’s sleep. Recover from a tough day by sleeping soundly.

Do not underestimate the importance of consistent quality sleep. Nothing takes the place of a good night of sleep. Proper nutrition does not. Supplements do not. Unhealthy sugar filled energy drinks sure don’t. Neither does … Read the rest