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Dr. Donald A. Ozello, DC, CCSM, CCN

Chiropractic, Health, Fitness and Function

Dr. Donald A. Ozello, DC, CCSM, CCN
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chest stretching

Chest Muscle Stretches

December 15, 2022 by Dr. Donald A. Ozello, DC

Stretch the chest muscles and anterior ribcage muscles to reduce muscle tension, improve upper body posture, increase shoulder range of motion and heighten shoulder function. Tightness in the chest muscles pulls the shoulders forward into poor posture, rotates the scapulae away from the thoracic spine, limits shoulder range of motion and promotes incorrect movement patterns. … Read the rest

Categories chest stretching, Chiropractic, chiropractor, exercise, fitball, fitball exercises, fitball training, Fitness, Health, injury rehab, lower cross syndrome, pec major, pec minor, pec stretches, pectoralis major, pectoralis minor, postural correction exercises, posture, posture exercises, rib cage, ribcage, scapula, Scapular Retraction, serratus anterior stretch, serratus stretch, shoulder, shoulder exercises, shoulder pain, shoulder rehab, shoulder rehab exercises, shoulder strength, shoulder stretch, shoulder stretches, Spine Health, Sports Medicine, stretch, Stretching, Thoracic Spine, upper cross syndrome Tags chest muscles, chest stretching, chiropractic, chiropractor, exercise, fitness, health, pec major, pec stretches, pectoralis stretches, pic minor, postural correction, posture, posture exercises, stretch, stretching, vegas, vegas chiropractor

Bio

Dr. Donald A. Ozello, DC is the owner and treating doctor at Championship Chiropractic in Las Vegas, Nevada. His mission is to educate and inspire others to live healthier, fitter, more functional lives. The primary objective of Dr. Donald A Ozello’s treatment is to maximize the body’s natural healing capabilities by re-establishing proper skeletal motion, optimizing nerve flow and helping the patient develop nutritional, supplementation and exercise strategies tailored to their individual needs and goals.

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Book

Running: Maximize Performance & Minimize Injuries is a comprehensive guide to the prevention and management of running related injuries. Dr. Donald A. Ozello DC of Championship Chiropractic in Las Vegas, Nevada provides easy to implement guidelines for beginners and experienced runners.

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Videos

View Dr Donald A Ozello’s videos on the following pages

Dr Donald A Ozello DC

Dr Ozello’s Sports Medicine Report

Two Minutes of Anatomy

Dr Ozello’s Videos on CCED Seminars YouTube page

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