Neck Strengthening Exercises with a Harness and Weight Plate

Build powerful neck muscles with a head harness and weight plates. These are advanced exercises that should be used by intermediate and advanced level trainees. Begin with manual cervical spine strengthening exercises, gradually increase the intensity with banded cervical spine strengthening exercises then advance to neck strengthening exercises with a head harness and weight plates.Read the rest

Four Exercises for Upper Body Posture

Strengthen the upper back muscles, the posterior neck muscles and the muscles that retract the scapulae to improve your upper body posture. The upper back muscles that straighten the spine are the thoracic paraspinals. The muscles that retract the scapula are the rhomboid major, rhomboid minor, middle trapezius and lower trapezius. The deep Read the rest

Posterior Deltoid Strengthening Exercises

Strengthen the posterior head of the deltoid muscle to develop proportional shoulder strength. The deltoid possess three heads anterior, lateral and posterior. Often times the anterior and lateral heads are stronger than the posterior head. Powerful shoulder require all three heads to be trained properly.

Posterior Deltoid

Origin: Scapular spine

Insertion: Deltoid tuberosity

Concentric Actions: … Read the rest

Four Shoulder Strengthening Exercises

Strengthen the entire posterior shoulder muscles to develop joint stability, proportional strength and reduced injury risk. Build strength and endurance in the scapular retractor muscles, (Rhomboid major, rhomboid minor, middle trapezius and lower trapezius) with isometric resisted scapular retraction. Enhance strength, coordination and endurance in the scapular retractor muscles, posterior deltoidRead the rest