Inverted Rows

Strengthen your midback, shoulders and arms with inverted rows.

Inverted rows, also known as supine pull-ups, are a body weight exercise that strengthens the muscles that pull the shoulder blades together. Much like vertical chin-ups and pull-ups, inverted rows develop back, shoulder, upper arm and forearm strength. The horizontal body position utilized in … Read the rest

Scapular Retractors

Strengthen you midback to improve your posture and decrease shoulder injuries.     

The shoulder is an intricate system composed of several joints and numerous muscles. The shoulder joints and muscles work in synergy to provide a wide range of motion in multiple planes.

In medical terminology the shoulder blade is named the scapula. Scapula retractionRead the rest

Thoracic Spine Exercises

Strengthen and stretch the thoracic spine to rehabilitate and prevent injuries. Thick muscles, tendons and ligaments attach the twelve vertebrae of the midback, also known as the thoracic spine, to each other, the ribs, the shoulder blades and the vertebra of the neck and lower back. Perform exercises tailored to eliminate the source of … Read the rest

Chiropractic Care for Carpal Tunnel Syndrome

Chiropractic treatment is effective for a wide range of conditions including carpal tunnel syndrome.

      Chiropractic care is drug-free, surgery-free functional medicine. The primary objective of Chiropractic treatment is to restore proper skeletal motion and optimize nerve flow to maximize the body’s natural healing capabilities.

      Doctors of Chiropractic utilize a treatment procedure named … Read the rest