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Dr. Donald A. Ozello, DC, CCSM, CCN

Chiropractic, Health, Fitness and Function

Dr. Donald A. Ozello, DC, CCSM, CCN
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paraspinal muscles

Two Protocols to Help Lessen Low Back Pain

February 3, 2022January 3, 2022 by Dr. Donald A. Ozello, DC

Movement is an effective tool to help rehabilitate lumbar spine injuries. Moving in the correct directions is vital for each condition.

Execute the Williams Flexion Exercises to prevent and rehabilitate lumbar spine conditions such as lumbar sprain/strain and facet syndrome. These exercises will help stretch the erector spinae, quadratus lumborum and hamstrings muscles while … Read the rest

Categories Chiropractic, chiropractor, Core, Core Stability, core training, Disc Bulge, Disc Herniation, exercise, Fitness, Health, Intervertebral Disc, IVD, Low Back Health, Low Back Pain, Lumbar Spine, Lumbar Sprain, Lumbar Sprain/Strain, Spine Health, Sports Medicine, strength training, Stretching, Uncategorized Tags chiropractic, chiropractor, dics bulge, disc herniation, erector spinae muscles, intervertebral disc, IVD, low back pain, low back rehab, lowback pain, lumbar rehab, lumbar spine, lumbar spine exericses, lumbar Sprain/Strain, McKensie Protocol, McKenzie Protocol, multifidi, paraspinal muscles, Williams Flexion Exercises

Bio

Dr. Donald A. Ozello, DC is the owner and treating doctor at Championship Chiropractic in Las Vegas, Nevada. His mission is to educate and inspire others to live healthier, fitter, more functional lives. The primary objective of Dr. Donald A Ozello’s treatment is to maximize the body’s natural healing capabilities by re-establishing proper skeletal motion, optimizing nerve flow and helping the patient develop nutritional, supplementation and exercise strategies tailored to their individual needs and goals.

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Book

Running: Maximize Performance & Minimize Injuries is a comprehensive guide to the prevention and management of running related injuries. Dr. Donald A. Ozello DC of Championship Chiropractic in Las Vegas, Nevada provides easy to implement guidelines for beginners and experienced runners.

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Videos

View Dr Donald A Ozello’s videos on the following pages

Dr Donald A Ozello DC

Dr Ozello’s Sports Medicine Report

Two Minutes of Anatomy

Dr Ozello’s Videos on CCED Seminars YouTube page

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