Build a strong neck with these three manual exercises that do not require equipment. Strengthen the deep cervical flexors, trapezius, levator scapula, scalenes and sternocleidomastoids. Neck strength is important in all sports, in blue collar and white collar occupations and activities of daily living. The neck is named the cervical spine in medical terminology. Possessing … Read the rest
Movement is an effective tool to help rehabilitate lumbar spine injuries. Moving in the correct directions is vital for each condition.
Execute the Williams Flexion Exercises to prevent and rehabilitate lumbar spine conditions such as lumbar sprain/strain and facet syndrome. These exercises will help stretch the erector spinae, quadratus lumborum and hamstrings muscles while … Read the rest