Two Protocols to Help Lessen Low Back Pain

Movement is an effective tool to help rehabilitate lumbar spine injuries. Moving in the correct directions is vital for each condition.

Execute the Williams Flexion Exercises to prevent and rehabilitate lumbar spine conditions such as lumbar sprain/strain and facet syndrome. These exercises will help stretch the erector spinae, quadratus lumborum and hamstrings muscles while … Read the rest

Chiropractic Treatment for a Disc Herniation

Chiropractic treatment is effective for a wide range of conditions including a bulging intervertebral disc and a herniated intervertebral disc.

      Chiropractic care is drug-free, surgery-free functional medicine. The primary objective of Chiropractic treatment is to restore proper skeletal motion and optimize nerve flow to maximize the body’s healing capabilities.

      Doctors of Chiropractic use … Read the rest