Skip to content

Dr. Donald A. Ozello, DC, CCSM, CCN

Chiropractic, Health, Fitness and Function

Dr. Donald A. Ozello, DC, CCSM, CCN
  • Home
  • Book
  • Videos
  • Chiropractic CE Webinars

external obliques

Oblique Strengthening Exercises

December 1, 2022 by Dr. Donald A. Ozello, DC

Develop strong oblique muscles to improve posture, spinal motion and core stability. The internal and external obliques are located on the sides of the midsection. They are classified as lateral core muscles. They contract concentrically to bend and rotate the spine. Strengthen your obliques to help prevent oblique muscles strains. These three exercises can key … Read the rest

Categories anaerobic exercise, Chiropractic, chiropractor, concentric exercise, Core, Core Stability, core training, eccentric exercise, exercise, external obliques, Fitness, injury rehab, internal obliques, isometric exercise, Low Back Health, Low Back Pain, lower cross syndrome, Lumbar Spine, Lumbar Sprain, Lumbar Sprain/Strain, motion, movement, oblique muscle strain, oblique muscle strain rehab, oblique plank, oblique strain, oblique strain rehab, obliques, pelvic tilt, posture, posture exercises, side plank, Spine Health, Sports Medicine, transverse abdominis, Uncategorized, weight lifting, weight training Tags chiropractic, chiropractor, core, core stability, core strength, exercise, external obliques, fitness, health, internal obliques, lateral core, oblique muscle strain, oblique muscle strain rehab, oblique muscles, oblique plank, oblique strain, oblique strain rehab, obliques, side plank, sports injuries, sports medicine, sports rehab, vegas, vegas chiropractor

Bio

Dr. Donald A. Ozello, DC is the owner and treating doctor at Championship Chiropractic in Las Vegas, Nevada. His mission is to educate and inspire others to live healthier, fitter, more functional lives. The primary objective of Dr. Donald A Ozello’s treatment is to maximize the body’s natural healing capabilities by re-establishing proper skeletal motion, optimizing nerve flow and helping the patient develop nutritional, supplementation and exercise strategies tailored to their individual needs and goals.

Read More

Book

Running: Maximize Performance & Minimize Injuries is a comprehensive guide to the prevention and management of running related injuries. Dr. Donald A. Ozello DC of Championship Chiropractic in Las Vegas, Nevada provides easy to implement guidelines for beginners and experienced runners.

Read More

Videos

View Dr Donald A Ozello’s videos on the following pages

Dr Donald A Ozello DC

Dr Ozello’s Sports Medicine Report

Two Minutes of Anatomy

Dr Ozello’s Videos on CCED Seminars YouTube page

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Links

YouTube

Twitter

Facebook

LinkedIn

Goodreads

Yelp

Newsletter

© 2023 Dr. Donald A. Ozello, DC, CCSM, CCN • Built with GeneratePress