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Dr. Donald A. Ozello, DC, CCSM, CCN

Chiropractic, Health, Fitness and Function

Dr. Donald A. Ozello, DC, CCSM, CCN
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midback exercises

Four Exercises for Upper Body Posture

July 11, 2022 by Dr. Donald A. Ozello, DC

Strengthen the upper back muscles, the posterior neck muscles and the muscles that retract the scapulae to improve your upper body posture. The upper back muscles that straighten the spine are the thoracic paraspinals. The muscles that retract the scapula are the rhomboid major, rhomboid minor, middle trapezius and lower trapezius. The deep … Read the rest

Categories anaerobic exercise, cervical retraction, Cervical Spine, Chiropractic, chiropractor, concentric exercise, eccentric exercise, exercise, Fitness, Health, injury rehab, isometric exercise, Low Back Health, Low Back Pain, Lumbar Spine, motion, movement, postural correction exercises, posture, posture exercises, Scapular Retraction, scapular stability, shoulder, shoulder exercises, shoulder pain, shoulder rehab, shoulder rehab exercises, shoulder strength, Spine Health, Sports Medicine, strength training, Thoracic Spine, Uncategorized Tags cervical retraction, cervical spine, chiropractic, chiropractor, exercise, fitness, health, isometric exercises, midback exercises, neck exercises, postural correction, posture, posture exercises, scapular retraction, sports injuries, sports medicine, sports rehab, thoracic extension, thoracic spine

Bio

Dr. Donald A. Ozello, DC is the owner and treating doctor at Championship Chiropractic in Las Vegas, Nevada. His mission is to educate and inspire others to live healthier, fitter, more functional lives. The primary objective of Dr. Donald A Ozello’s treatment is to maximize the body’s natural healing capabilities by re-establishing proper skeletal motion, optimizing nerve flow and helping the patient develop nutritional, supplementation and exercise strategies tailored to their individual needs and goals.

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Book

Running: Maximize Performance & Minimize Injuries is a comprehensive guide to the prevention and management of running related injuries. Dr. Donald A. Ozello DC of Championship Chiropractic in Las Vegas, Nevada provides easy to implement guidelines for beginners and experienced runners.

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Videos

View Dr Donald A Ozello’s videos on the following pages

Dr Donald A Ozello DC

Dr Ozello’s Sports Medicine Report

Two Minutes of Anatomy

Dr Ozello’s Videos on CCED Seminars YouTube page

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