Skip to content

Dr. Donald A. Ozello, DC, CCSM, CCN

Chiropractic, Health, Fitness and Function

Dr. Donald A. Ozello, DC, CCSM, CCN
  • Home
  • Book
  • Videos
  • Chiropractic CE Webinars

stomach vacuums

Four Fundamental Core Exercises

November 3, 2022 by Dr. Donald A. Ozello, DC

Strengthen your abdominal muscles to prevent low back pain, improve posture and enhance function. Strong transverse abdominis, internal obliques, external obliques, rectus abdominis and multifidi muscles help lower the risk of low back injuries and piriformis syndrome. Combine abdominal strengthening exercises with lumbar spine stretching exercises to combat postural issue such as lower cross syndrome.… Read the rest

Categories adductor strain, anaerobic exercise, Chiropractic, chiropractor, concentric exercise, Core, Core Stability, core training, exercise, fitball, fitball exercises, fitball training, Fitness, Health, hip adduction, injury rehab, isometric exercise, Low Back Health, Low Back Pain, lower cross syndrome, Lumbar Spine, Lumbar Sprain, Lumbar Sprain/Strain, medial thigh strain, motion, movement, multifidi, planks, postural correction exercises, posture, posture exercises, Spine Health, Sports Medicine, stomach vacuums, strength training, transverse abdominis, Uncategorized Tags chiropractic, chiropractor, core, core exercises, core stability, core strength, core training, exercise, fitness, health, low back pain, low back rehab, lowback pain, lower back pain, lower cross syndrome, lumbar rehab, lumbar spine, lumbar spine exericses, planks, postural correction, posture, posture exercises, rectus abdominis, transverse abdominus, vegas, vegas chiropractor

Bio

Dr. Donald A. Ozello, DC is the owner and treating doctor at Championship Chiropractic in Las Vegas, Nevada. His mission is to educate and inspire others to live healthier, fitter, more functional lives. The primary objective of Dr. Donald A Ozello’s treatment is to maximize the body’s natural healing capabilities by re-establishing proper skeletal motion, optimizing nerve flow and helping the patient develop nutritional, supplementation and exercise strategies tailored to their individual needs and goals.

Read More

Book

Running: Maximize Performance & Minimize Injuries is a comprehensive guide to the prevention and management of running related injuries. Dr. Donald A. Ozello DC of Championship Chiropractic in Las Vegas, Nevada provides easy to implement guidelines for beginners and experienced runners.

Read More

Videos

View Dr Donald A Ozello’s videos on the following pages

Dr Donald A Ozello DC

Dr Ozello’s Sports Medicine Report

Two Minutes of Anatomy

Dr Ozello’s Videos on CCED Seminars YouTube page

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Links

YouTube

Twitter

Facebook

LinkedIn

Goodreads

Yelp

Newsletter

© 2023 Dr. Donald A. Ozello, DC, CCSM, CCN • Built with GeneratePress