Two Techniques to Lessen Sciatic Nerve Impingement by the Piriformis Muscle

Stretch and foam roll the piriformis muscle to help lessen compression of the sciatic nerve under the piriformis muscle. The powerful combination of stretching and foam rolling helps eliminate the source of Piriformis Syndrome.

Anatomy: The sciatic nerve originates in the gluteal region and travels down the leg. The sciatic nerve is the … Read the rest

Back Training Basics

Develop a back training routine with basic exercises and perfect technique to build strength, stability and endurance. The powerful muscles of the back connect to the spine, hips and shoulder blades. They contract to extend the spine, rotate the spine, bend the spine, retract the scapulae and pull the shoulders backwards.

A strong back … Read the rest

Computer Workstation Ergonomics

Correct workstation ergonomics helps lessen the possibility of acquiring a computer workstation-related injury.

Sitting at a computer workstation for hours is unhealthy and leads to Repetitive Strain Injuries (RSI.) The human body is built for motion. Prolonged sitting, static positioning and repetitive motions increase the possibility of acquiring a painful and performance limiting condition.

Correct Read the rest

Proper Lifting Technique

Proper lifting technique is vital in the prevention of back pain.

When lifting an object from the floor stand as close to the object as possible. Take a shoulder width or wider stance. Point your feet slightly outward and align your knees with your feet. Squat down by bending at the hips and knees. Keep Read the rest