Computer Workstation Ergonomics

Correct workstation ergonomics helps lessen the possibility of acquiring a computer workstation-related injury.

Sitting at a computer workstation for hours is unhealthy and leads to Repetitive Strain Injuries (RSI.) The human body is built for motion. Prolonged sitting, static positioning and repetitive motions increase the possibility of acquiring a painful and performance limiting condition.

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Proper Lifting Technique

Proper lifting technique is vital in the prevention of back pain.

When lifting an object from the floor stand as close to the object as possible. Take a shoulder width or wider stance. Point your feet slightly outward and align your knees with your feet. Squat down by bending at the hips and knees. Keep Read the rest