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Dr. Donald A. Ozello, DC, CCSM, CCN

Chiropractic, Health, Fitness and Function

Dr. Donald A. Ozello, DC, CCSM, CCN
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ab wheel rollouts

Core Strengthening and Stability Exercises

November 17, 2022 by Dr. Donald A. Ozello, DC

Build strength and stability in the core with Renegade Rows and Ab Wheel Rollouts. These advanced core stability exercises target the entire core including the following muscles: transverse abdominis, internal obliques, external obliques, rectus abdominis, multifidi and erector spinae. Core strength and stability help to lower the risk of injuries including lumbar … Read the rest

Categories ab wheel, anaerobic exercise, Cervical Spine, Chiropractic, chiropractor, concentric exercise, Core, Core Stability, core training, eccentric exercise, exercise, Fitness, injury rehab, isometric exercise, Kettlebell training, Kettlebells, Low Back Health, Low Back Pain, Lumbar Spine, planks, postural correction exercises, posture, posture exercises, renegade rows, Spine Health, Sports Medicine, strength training, training, weight lifting, weight training Tags ab wheel, ab wheel rollouts, abdominal training, chiropractic, chiropractor, core, core exercises, core stability, core strength, core training, dumbbell plank rows, fitness, forward rollouts, health, jackknifes, kettlebell plank rows, low back pain, low back rehab, lowback pain, lower back pain, lumbar rehab, lumbar spine, rectus abdominis, renegade rows, strength training, tranverse abdominis, vegas, vegas chiropractor

Bio

Dr. Donald A. Ozello, DC is the owner and treating doctor at Championship Chiropractic in Las Vegas, Nevada. His mission is to educate and inspire others to live healthier, fitter, more functional lives. The primary objective of Dr. Donald A Ozello’s treatment is to maximize the body’s natural healing capabilities by re-establishing proper skeletal motion, optimizing nerve flow and helping the patient develop nutritional, supplementation and exercise strategies tailored to their individual needs and goals.

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Book

Running: Maximize Performance & Minimize Injuries is a comprehensive guide to the prevention and management of running related injuries. Dr. Donald A. Ozello DC of Championship Chiropractic in Las Vegas, Nevada provides easy to implement guidelines for beginners and experienced runners.

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Videos

View Dr Donald A Ozello’s videos on the following pages

Dr Donald A Ozello DC

Dr Ozello’s Sports Medicine Report

Two Minutes of Anatomy

Dr Ozello’s Videos on CCED Seminars YouTube page

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