Implement various weightlifting tools for optimum results. Use barbells, dumbbells and kettlebells to develop strength and prevent injury.
Devise workout routines that employ the usage of numerous types of weightlifting bars. Effective exercises can be executed at multiple angles with an assortment of lifting equipment.
Target the primary working muscles, the assisting muscles and the stabilizer muscles with different workout bars. Maximize results and minimize injury by utilizing the muscle confusion principle. Work variety into your program with multiple pieces of training equipment.
Prevent injuries by finding the appropriate type of bar for each exercise. Determine which piece of workout equipment feels most comfortable and doesn’t elicit symptoms.
Several types of weightlifting bars exist. Each possesses specific advantages and disadvantages. Different bar types allow the users to perform exercises at various angles. Take advantage of the benefits of each piece of equipment.
Barbell: The barbell is the standard exercise bar. The barbell is the first piece of equipment used by most trainees. The importance of barbell training cannot be overstressed.
The barbell allows the lifter to use heavy weight. Making it ideal for basic multi-joint exercises. Heavy barbell squats, bench presses, cleans and deadlifts build power and size. Increase your strength and muscle mass by employing heavy weights and basic barbell exercises.
Barbells ensure both sides of the body work during each exercise. If one side is not as strong, then the lift cannot be completed with proper form.
A barbell moves only in a linear fashion. The primary working muscles are targeted and the assisting muscles must work symmetrically side to side.
Barbell usage locks the hands and wrists in specific positions. Freedom of movement is not available for the upper extremity. Locked joints are forced to move in one specific direction. This locked position can lead to injuries by overstressing joints.
Dumbbells: Dumbbells are shorter single-handed versions of barbells. Most lifters have used dumbbells since they started training. Almost all barbell exercises can be modified for dumbbell use. Dumbbells can be used in multi-joint and single joint exercises.
Dumbbells are valuable to trainees of all levels. Incorporate dumbbell training into your training routine from the very start. Dumbbells effectively develop strength, power and balance.
Dumbbells move in all three planes. Freedom of movement means the lifter must control the weight in 3-D. Proper technique and control of the dumbbell recruits the stabilizing and assisting muscles to a greater degree than barbell training. Development of the assisting and stabilizer muscles is imperative to injury prevention.
Balance your strength with dumbbell training. If strength is unsymmetrical side-to-side dumbbell training is a perfect fit. Create balance by adding an exercise or a set for the underdeveloped muscle.
Kettlebells: Picture a cast iron cannonball with a u-shaped handle and you have a kettlebell. The kettlebell’s shape makes it a versatile piece of exercise equipment.
Execute multi-joint and single joint exercises with kettlebells. Most barbell and dumbbell exercises can be modified for kettlebell usage.
Improve your aerobic and anaerobic fitness with functional kettlebell training. High reps, large functional multi-joint movements, momentum and perfect technique are the foundation of kettlebell training. Full body strength and endurance are built with these basic kettlebell principles.
Achieve core development with kettlebells. The bell’s unique shape combined with functional movements forces recruitment of the core muscles and the smaller stabilizing muscles. Core and spinal strength development are additional pluses to kettlebell work.
Correct technique is a necessity in functional kettlebell training. Ensure your form is flawless before increasing resistance.
Conclusion: Utilize different types of lifting bars in your routine. Diversify workout programs to increase progress and minimize injury. Use each workout bar for its distinct advantages to further your fitness and strength.
Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
Web Site: http://www.championshipchiropractic.com/
“Running: Maximize Performance & Minimize Injuries” https://www.amazon.com/Running-Performance-Chiropractors-Minimizing-Potential/dp/1493618741
**Disclaimer: Always consult a medical professional before beginning an exercise program. Always work within your capabilities. Never perform an exercise that elicits or increases pain or symptoms. Reading this article and viewing the linked videos does not take the place of seeing a medical professional. Please visit a medical professional for evaluation, diagnosis & treatment.