Three Foot Strengthening Exercises

Strengthen the intrinsic foot muscles and extrinsic foot muscles to improve posture, enhance lower extremity function, increase balance and prevent injuries. Perform foot strengthening exercises consistently and correctly for optimum results. The foot and lower leg muscles are seldom trained. They are often the most neglected muscles in the body. Implement a foot strengthening program … Read the rest

Health & Fitness Goals

Health and fitness goals can be started anytime but the beginning of the year is a great time to start working toward the achievement of goals. One year is an excellent measuring period for health and fitness goals.

Years can easily be compared to past and future years. Years can be broken down into weekly, … Read the rest

Creating New Health Habits

Implementing new health habits is easier when done one at a time. Multiple sudden changes in diet and exercises are often difficult adjustments. It is easier to begin one healthy habit at a time.

New Year’s is a time for resolutions and change. People frequently make New Year’s resolutions to get fitter, become healthier and/or … Read the rest

Squats for Athletes (Part 4)

Perform squats as the focal point of your strength training to become stronger. Learn proper technique and establish sound training practices by working with a knowledgeable strength and conditioning coach or a certified fitness trainer. A detailed warm-up and cool down are essential for optimizing results and minimizing injury risk. Sufficient rest and recovery between … Read the rest

Squats for Athletes (Part 3)

Squats are an incredible lower body exercise. Targeting a large number of major muscles, squats develop the muscles of the back, pelvis, hips and thighs. Training routines can be formulated to increase strength, power, endurance, stamina, cardiovascular fitness and respiratory health.

In part one of my Squats for Athletes seriesRead the rest

Squats for Athletes (Part 2)

Become stronger by including squats in your exercise routine. Squats target the large muscles in the hips, back and thighs. These muscles propel us forward while walking, running and jumping. Increased strength and endurance in the hips, thighs and back optimizes athletic performance and lowers injury risk.

In part one of this article series Read the rest

Squats for Athletes (Part 1)

Squats should be utilized by athletes to increase strength, endurance, lung power and heart health. Squats are a tremendous anaerobic and aerobic exercise. Squats target a large number of muscle groups and joints. Squats increase strength and endurance in the back, hips and legs.

The squat is a basic multi-joint exercise in which the … Read the rest

Barbells, Dumbbells and Kettlebells

Implement various weightlifting tools for optimum results. Use barbells, dumbbells and kettlebells to develop strength and prevent injury.

Devise workout routines that employ the usage of numerous types of weightlifting bars. Effective exercises can be executed at multiple angles with an assortment of lifting equipment.

Target the primary working muscles, the assisting muscles and the … Read the rest

Lung Strengthening Exercises Part 1

Strengthen your lungs to enhance your athletic performance. Improve your health, fitness and functionality by increasing your lung power. Regular exercise strengthens the lungs and improves the health of the respiratory system.

Powerful lungs are a valuable asset for athletes. Formulate and follow a training program that builds powerful lungs. Use general and specific exercises … Read the rest

Muscle Confusion Training Strategies

Vary your workouts to accelerate progress and prevent injury. Maximize results and minimize risk of overuse injuries by utilizing the muscle confusion principle. Train with a variety of different exercises and exercise forms to provide new physical and mental challenges.

The muscle confusion principle works by confusing the musculoskeletal system with varied stimulus. The human … Read the rest