Motion is essential to preventing computer workstation injuries. Dynamic motions performed during regularly timed breaks decrease muscle tension, increase blood flow and help lessen the chance of injury.
The human frame is designed for motion. The human body is engineered to move effectively and efficiently. It is not designed for prolonged sitting on the couch, lengthy drives in a car and long hours at a computer work station.
Movement brings a wealth of positive effects to the spine. Motion keeps us young … Read the rest