Functional Kettlebell Training

Improve your body composition with functional kettlebell training. Build muscle, burn fat and strengthen the core simultaneously with kettlebell training.

Achieve the fastest results with multi-joint exercises. Large functional multi-joint movements are the foundation of kettlebell training. Functional motions recruit multiple muscle groups synergistically. Positive effects accumulate with the employment of multi-joint exercises.     

Demand:Read the rest

Aerobic & Anaerobic Exercise

Implement a combination of aerobic and aerobic exercises to improve your health, fitness and functionality.

Aerobic Training: Aerobic exercise is defined as prolonged or endurance training. During aerobic exercise the muscles demand oxygen carried by blood. The cardiovascular system responses by increasing the heart rate in order to supply the muscles with the higher requirement … Read the rest

Lung Strengthening Exercises Part 1

Strengthen your lungs to enhance your athletic performance. Improve your health, fitness and functionality by increasing your lung power. Regular exercise strengthens the lungs and improves the health of the respiratory system.

Powerful lungs are a valuable asset for athletes. Formulate and follow a training program that builds powerful lungs. Use general and specific exercises … Read the rest

Bike Riding

Bike riding is a form of exercise, competitive sport, mode of transportation, and recreation enjoyed by millions worldwide.

Bicycling provides multiple physical and mental benefits. Riding a bike outdoors require balance, grip strength, coordination, leg strength, lower extremity endurance and cardiovascular health. 

Cycling is used in rehabilitation for hip, knee, and ankle injuries because it … Read the rest

Spine Health: Motion is the Fountain of Youth

The human frame is designed for motion. The human body is engineered to move effectively and efficiently. It is not designed for prolonged sitting on the couch, lengthy drives in a car and long hours at a computer work station.

      Movement brings a wealth of positive effects to the spine. Motion keeps us young … Read the rest