Neck Health

Build lifelong neck health with exercise and proper positioning. Neck strength, flexibility, stamina and motion are vital for proper upper body posture and motion.

Neck pain is performance limiting and troublesome at every age and profession. Serious neck injuries have the potential to be debilitating and career ending for athletes and non-athletes.

Anatomy: In medical … Read the rest

Neck Pain

Neck Pain (Chapter 27 of Running: Maximize Performance & Minimize Injuries by Dr Donald A Ozello DC)

Prevent neck pain while running to increase performance. Incorporate several simple guidelines to prevent the occurrence or worsening of neck pain when running. Injury prevention is easier, faster and less expensive than injury rehabilitation. Neck pain is more … Read the rest