Dr. Donald A. Ozello, DC, CCSM, CCN
Chiropractic, Health, Fitness and Function
Improve the health of your spine by utilizing the zero-gravity position. Decompress your spine and decrease muscle tension in the zero-gravity position.
Correct ergonomic positioning is a key ingredient to achieving and maintaining a healthy spine. Sitting and lying in a position that lessens pull on the spinal muscles and reduces pressure on the intervertebral … Read the rest
Energize yourself for the day ahead by getting a good night’s sleep. Recover from a tough day by sleeping soundly.
Do not underestimate the importance of consistent quality sleep. Nothing takes the place of a good night of sleep. Proper nutrition does not. Supplements do not. Unhealthy sugar filled energy drinks sure don’t. Neither does … Read the rest
Build lifelong neck health with exercise and proper positioning. Neck strength, flexibility, stamina and motion are vital for proper upper body posture and motion.
Neck pain is performance limiting and troublesome at every age and profession. Serious neck injuries have the potential to be debilitating and career ending for athletes and non-athletes.
Anatomy: In medical … Read the rest
Neck Pain (Chapter 27 of Running: Maximize Performance & Minimize Injuries by Dr Donald A Ozello DC)
Prevent neck pain while running to increase performance. Incorporate several simple guidelines to prevent the occurrence or worsening of neck pain when running. Injury prevention is easier, faster and less expensive than injury rehabilitation. Neck pain is more … Read the rest