Supplementation Strategies for Athletes

Supplement your diet with healthy micronutrients to help improve athletic performance. Ingest supplements to compliment your nutritional strategies. Use supplements to enhance training, competitive performance and aid in recuperation.

Supplements are just what their name implies. They are supplements to proper nutrition. Take supplements in conjunction with sound dietary practices, not in place off them, … Read the rest

Food Allergies and Food Intolerance

Improve your health by determining if you have food allergies and food intolerances. Increase health, digestion and immune function by developing individual nutrition strategies that eliminate allergic foods and combat food intolerances.

Food Allergies: Food allergies, also known as food sensitivities, occur when the immune system reacts to a food or part of a food. … Read the rest

Why Nutrition Matters

Nutrition and exercise are the foremost tools for a healthier life. Combine proper nutrition with consistent exercise to increase your health, fitness and function.

Nutrition is vital for life. Proper nutrition is essential for favorable health, fitness and functionality.

The human body is incredibly resilient. Someone with poor dietary habits may be alive for … Read the rest

Anti-Inflammatory Foods. Use nutrition as a tool to defeat chronic inflammation and the disorders it creates.

The single most important factor in combating inflammation is the food you eat. Chronic inflammation is associated with heart disease, autoimmune disorders, asthma, allergies, arthritis, obesity, poor wound healing, chronic fatigue, and premature aging.

Inflammation is a fundamental physiologic defense mechanism the body uses to fight injury and invasion. This positive effect of inflammation keeps … Read the rest