Stretch and foam roll the piriformis muscle to help lessen compression of the sciatic nerve under the piriformis muscle. The powerful combination of stretching and foam rolling helps eliminate the source of Piriformis Syndrome.
Nerve slides are non-exertion, non-resistance motion exercises which help lessen nerve entrapment. Nerve slides are also known as nerve glides and neural mobilization. They are useful in treating nerve entrapment conditions caused by scar tissue encasement.
Limping can be the origin of back pain or a symptom of back pain. Limping occurs when pain, symptoms or weakness in the back or lower extremity alters your gait. The leg on the injured side is not functioning correctly, so it lacks its proper movement pattern. This causes other areas of the body to … Read the rest