Four Hamstrings Strengthening Exercises

Build strong hamstrings to improve athletic performance and prevent injuries. The hamstrings are a powerful muscle group located on the back of the thigh. This muscle group consists of three muscles spanning the entire length of the posterior thigh. From the inner to the outer region, the semimembranosus, semitendinosus and the bicep femoris muscles … Read the rest

Two Techniques to Lessen Sciatic Nerve Impingement by the Piriformis Muscle

Stretch and foam roll the piriformis muscle to help lessen compression of the sciatic nerve under the piriformis muscle. The powerful combination of stretching and foam rolling helps eliminate the source of Piriformis Syndrome.

Anatomy: The sciatic nerve originates in the gluteal region and travels down the leg. The sciatic nerve is the … Read the rest