Strengthen the entire posterior shoulder muscles to develop joint stability, proportional strength and reduced injury risk. Build strength and endurance in the scapular retractor muscles, (Rhomboid major, rhomboid minor, middle trapezius and lower trapezius) with isometric resisted scapular retraction. Enhance strength, coordination and endurance in the scapular retractor muscles, posterior deltoid… Read the rest
Strengthen your rotator cuff muscles to prevent shoulder injuries, enhance shoulder function and improve your posture. Build coordination, stabilize the shoulder joint and balance shoulder strength by utilizing the reverse pitch exercise.